A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Basil increases sexual desire in men if they simply smell it.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
In 2020, after the outbreak of the Covid-19 pandemic, several five-star hotel chains commenced home delivery of food as a lot of people preferred to stay indoors. A year later, as the Covid situation worsens, such hotels are going the extra mile to cater for the gastronomical needs of their customers. With health, nutrition, and immunity occupying the mind spaces, these hotels are crafting menus that are not only high on health quotient, but also have food capable of improving the mood. The move, they hope, would help them get more customers as prices are also competitive.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides the answers.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
The dairy major is transforming into a full-fledged F&B and fast moving consumer goods (FMCG) player, reports Vinay Umarji.
Chinese companies have 'designed' the sugar syrup which is used to adulterate honey so that it can pass Indian laboratory tests, reveals Sunita Narain.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
'The pandemic helped me to shift my focus to the medicinal qualities of food.'
Dietician Komal Jethmalani provides the answers.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
While most of us remain confined to our homes to stay safe from the pandemic, Dr Raashi Mehta, consultant dermatologist, Masina Hospital, Mumbai, suggests foods you may include in your diet to boost Vitamin D levels.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
'Our stomachs, accustomed now only to the blandness of stems and leaves, rumbled at unaccustomed aromas not intended for our consumption.' 'Heaven awaited on a platter -- but not for us,' sighs Kishore Singh.
Dietician Komal Jethmalani provides expert help.
Rajapaksa, his wife Loma and their two security officers were expected to leave for Singapore on board SQ437 from Male on Wednesday night but did not board the aircraft due to security concerns, the Daily Mirror newspaper reported.
From food to skin, allergies in India are rapidly on the rise, says Nikita Puri.
Dietician Komal Jethmalani provides the right answer.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The new malaria vaccine (RTS.S/ AS01, tentatively brand-named Mosquirix) is the very first one to offer immunity against a parasite -- specifically the plasmodium falciparum parasite, which is the deadliest of the five parasites that cause malaria.
Quinoa is said to play a role in the treatment of as many as 20-odd ailments, including liver problems, angina, notes Surinder Sud.
'We need to have the courage to take a rational look at known facts and act accordingly,' advises Mohan Guruswamy.
Dietician Komal Jethmalani provides expert help.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Ensure you consume water from a clean source and that your home is well-ventilated at all times, suggests Dr Gowri Kulkarni.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
'Corona will go on for more than six months now in Mumbai city.' 'It cannot vanish within just two or three months.' 'This infection may remain there in communities, somewhere or the other, like swine flu.'
Rediff reader K Baburaj, 45 from Hyderbad shares some important lessons he learned from surviving swine flu.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
